Bedtime Yoga for Kids | Yoga for Children | Restful Sleep Flow | Calm Poses | Yoga and Hoga
Автор: Yoga and Hoga
Загружено: 2026-01-05
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Help your child drift off into a peaceful slumber with this Bedtime Yoga for Kids session! 🌙✨ This gentle flow is designed to calm the mind and relax the body after a long day of play.
Through soft movements and quiet breathing, we help children release the day's energy and prepare for a deep, restful sleep. This routine is the perfect addition to your nightly "tuck-in" ritual, making the transition to sleep smooth and peaceful for the whole family.
✨ Why practice bedtime yoga? A nightly yoga routine can significantly improve a child's sleep quality by reducing anxiety and physical restlessness. It provides a dedicated "bridge" between the busyness of the day and the stillness of the night, helping the nervous system settle into a state of total relaxation.
Dim the lights, roll out the mat, and let's get ready for sweet dreams!
👇 Don't forget to Subscribe for more kids' yoga and mindfulness: / @yogaandhoga
#yogaforkids #bedtimeyoga #kidsyoga #sleepyoga #relaxationforkids #calmkids #nighttimeroutine #mindfulnessforchildren #yogaandhoga
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