How to Stop Wasting Force: The Power of Globalized Core Training | Josh Miller

Описание: Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episode explores building a 'coordinated unit' to manage spinal stenosis and herniated discs while utilizing conjugate principles and block-style organization. Miller also breaks down his 'Other 22 Hours' performance system and the use of natural ergogenic aids to ensure long-term progress for advanced lifters without getting 'lost in the weeds.'

TIMESTAMPS:
00:00 The "Coordinated Unit" Philosophy
01:25 Recovering from a Ruptured Pec
07:27 Critical Thinking for Upper Body Strength
11:02 Training Around Pec Tears
16:44 The Anabolic Ace Card
23:58 The 900lb Squat Mindset
1:17:48 Undulating Periodization and Load Variability
1:29:33 Work Capacity and Minimal Effective Dose
2:13:38 Globalized Core Training and Force Transfer
2:20:05 The Other 22 Hours

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