QUADS MASTERCLASS: Muscle Growth Guide
Автор: Ameer Barbour
Загружено: 2025-11-16
Просмотров: 1018
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Most people train quads wrong.. not because they’re lazy, but because they don’t understand how the quads actually work. In this video, I break down the true mechanics of quad hypertrophy: deep knee flexion, the two-joint muscle problem, and how to set up the best quad-biased movements in any gym.
What you’ll learn in this Quad Masterclass:
• Why you can’t target inner vs outer quads
• The real anatomy of the quadriceps
• Why deep knee flexion drives the most growth
• How stance, heel elevation, and setup affect quad loading
• The truth about hack squats, Smith machine squats, and quad-biased leg press
• How to fix the two-joint muscle problem for rectus femoris
• How to properly set up the leg extension for full quad activation
• The simple 2-exercise formula for complete quad development
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