Hypnosis session for chronic pain and fibromyalgia. Somatic tracking. No music version.
Автор: Heartwoven
Загружено: 2025-12-08
Просмотров: 35
Описание:
Today, I will guide you through a hypnosis session focused on chronic pain, inspired by the method called somatic tracking.
This approach was described by Alan Gordon and has been shown in research to be effective in reducing chronic pain, decreasing muscle tension, and improving the quality of life for people living with persistent pain.
Research indicates that regular practice of somatic tracking:
helps reduce the body’s stress responses to pain,
lowers anxiety and tension associated with pain,
increases a sense of control over one’s own body,
can improve sleep quality and daily functioning.
During this session we will:
Focus on your breath and the natural rhythm of your body,
Observe areas of pain with curiosity and neutrality,
Introduce a sense of safety and relaxation into your body’s responses,
Gently teach your body that it can rest even while pain is present.
The goal of this session is not to cure the pain immediately, but to cultivate a safe connection with your pain and reduce its impact on your body and mind.
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