Boost Your Workout Energy & Recovery with Dr. Venus and Dr. Emily Kiberd | Fitness Mastery Summit

Описание: Welcome to Dr. Venus: On Call! In this insightful session from the Fitness Mastery Summit, Dr. Venus sits down with Dr. Emily Kiberd to discuss powerful ways to prevent energy drains during workouts and optimize recovery.

If maintaining energy during exercise has ever been a challenge, Dr. Kiberd shares essential tips that may transform your approach to fitness. From avoiding common workout mistakes to using rest breaks to reset the nervous system, this video is packed with actionable advice.

🌟 This interview is just one of the many expert presentations at the Fitness Mastery Summit! Sign up to access even more exclusive insights from top fitness and wellness professionals—and claim free bonus gifts from all our speakers: https://DoctorVenus.com/FMS 🌟

Timestamps:
00:01:29 - Common Workout Mistakes That Drain Your Energy
00:02:46 - How Timing Your Workout Impacts Sleep and Recovery
00:05:10 - Finding the Right Balance: Workout Intensity vs. Duration
00:08:10 - Nutrition Tips: What to Eat and Drink to Keep Your Energy Up
00:10:25 - Optimizing Your Recovery After Workouts
00:14:20 - Recovery Techniques: Cold Plunges, Saunas, and More
00:16:10 - Mindset and Mental Focus: Boosting Your Workout Stamina

What You’ll Learn in This Video:
*Simple adjustments to prevent burnout and maintain energy
*Recovery techniques that support lasting fitness results
*Dr. Kiberd’s approach to nervous system health during workouts

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Dive into this transformative session with Dr. Venus and Dr. Kiberd, and sign up for the Fitness Mastery Summit to unlock even more expert insights. Plus, enjoy free bonus gifts from each of our speakers—exclusively for summit registrants!
https://DoctorVenus.com/FMS

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