Taco Bell for Fat Loss? Yes, Here’s EXACTLY What I Ordered

Описание: Get the 15-Minute Better Body Blueprint HERE - https://doctorvenus.com/betterbody/


If Taco Bell is the only thing nearby… you don’t need to fall off the wagon. You need a game plan.


In this episode, Dr. Venus - the Fit Foodie MD - breaks down the exact order she uses to stay on track for fat loss even when fast food is the only option. Without guilt. Without the all-or-nothing mindset.


You’ll learn what to add, what to remove, and why those swaps matter (for protein, fiber, calories, inflammation triggers, and cravings control).


Timestamps
00:00 Intro
00:30 The problem
01:30 Clean eating for contest prep
02:05 Having a strategy is better than perfection (how I stay consistent)
02:40 What I avoid (gluten, dairy, refined sugar). Intolerance vs allergy
03:20 The temptations at Taco Bell
03:55 The order from the Cantina Chicken menu
04:25 The upgrades: extra chicken + remove cheese and other sauces
05:20 The macro logic: beans vs rice + calories, fiber, glycemic impact + seed oils + mindset


Do you have one Taco Bell order that doesn’t wreck your goals… what is it?

Drop it in the comments. (I’m stealing the best ones for myself, lol.)


Important
This video is for education and entertainment only. It is not medical advice and is not a substitute for professional medical care. If you have food allergies (including celiac disease), be cautious. Taco Bell is not a gluten-free or dairy-free facility.


Some links in the description may be affiliate links. If you purchase through them, the channel may earn a commission at no extra cost to you.


#FatLoss #HealthyFastFood #TacoBellHacks #HighProteinMeals #MealPrep #BodybuildingPrep #Macros #FitnessNutrition #WeightLossTips #DriveThruFitness
#FitFoodieMD #StayFitBeHappy