OMAD Diet for Weight Loss: Fast Results or Big Mistake? Truth You Must Know
Автор: ShivangiLostit
Загружено: 2025-10-29
Просмотров: 1809
Описание:
The OMAD diet (One Meal A Day) promises quick weight loss — but is it really worth it? 😮 In this video, I’ll explain what OMAD is, how it works, its real pros and cons, and what happens when you stop doing it. From muscle loss to hair fall, immunity drops, and loose skin — here’s the truth no one talks about.
💬 I personally believe in sustainable, balanced diets — not extreme or trending ones. Because long-term health is more important than short-term weight loss.
📌 Watch till the end to know if OMAD is truly healthy for you!
👇 Comment below: Have you ever tried OMAD or any fasting diet?
#omaddiet #weightloss #intermittentfasting #shivangilostit #healthydiet #fatlossjourney #onemealaday
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
