7-Day DETOX DIET PLAN to Lose Weight Fast | By GunjanShouts

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About this Video:

Back-to-back festivals like Durga Puja, Karwa Chauth, Diwali, and Bhai Dooj are all about celebration and, of course, food! We’ve all enjoyed our share of rich dishes—think dal makhani, chole, paneer, and endless sweets! But if you’re feeling a little weighed down from all those indulgences, it’s the perfect time to kick-start a DETOX!

In this video, I’ll walk you through a simple yet powerful 1-week Detox Diet Plan. This plan, made by a Senior Dietician, Reetal Godhwani, is filled with delicious, easy-to-make recipes using everyday ingredients—no fancy or complex cooking required. Each day’s meal plan is crafted to help eliminate toxins, jump-start weight loss, and get you back on track for the upcoming wedding season, Christmas, and New Year's celebrations.

From ginger lemon water to a wholesome ABC smoothie, methi dal, and even masala oats, this plan focuses on balancing taste and nutrition without depriving you of good food.

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DISCLAIMER:

All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I am a certified ACE Health Coach and have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.