Transforming anxiety - Somatic embodiment exercise for stress relief

Описание: More about my work and booking sessions:
thesomaticpsychologist.com

Hello beautiful people!
In today's exercise we are exploring the state of having constant energy and anxiety in the body, the mind racing and being unable to calm down.
We are giving this feeling and its sensations some room to increase the body's capacity to better hold these 'negative' and 'unwanted' feelings.

Then we are imagining how we could use this additional, overwhelming energy, anxiety for something else- a project we wanted to start, physical activities like exercising or running or even a creative project we wanted to pursue ... and thereby expanding and transforming these new feelings and sensations in the body...
How are you feeling after? What changed?

Welcome to TheSomaticPsychologist
My name is Melanie Gonzales and I am a psychologist, psycho and trauma therapist with focus on somatic therapies, such as Somatic Experiencing and Integral Somatic Psychology. 

Based on ideas of Dr. Joe Dispenza and principles of Somatic Experiencing by Peter Levine and Integral Somatic Psychology by Dr. Raja Selvam, I am guiding somatic body exercises, and somatic healing meditations to release stress & anxiety and to expand the experience of positive emotional states.

Especially repeated stress and/or trauma conditions the body to react to certain situations in the same way, being stuck in a negative body reaction loop, relieving the stress and/ or trauma, feeling negative emotions and consequently creating negative thoughts, which in turn leads to more negative emotions. Through this embodiment of positive emotional states (=eopes) we are guiding and retraining the body to feel positive emotions better again.

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Thank you! ❤️


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Disclaimer:
Guided somatic body exercises and somatic healing meditations are not a substitute for appropriate medical attention. Any information provided by TheSomaticPsychologist is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider.  
The recordings provided by TheSomaticPsychologist are not intended to diagnose, treat, cure, or prevent any disease or illness.  Always consult your physician or therapist before listening to the guided meditation and hypnosis recordings.


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Music:
Song: Danyvin - Aesthetic things
Music provided by Tunetank
Link: https://tunetank.com/track/3738-aesth...

Music:
Song: Danyvin - Stay Lofi
Music provided by Tunetank
Link: https://tunetank.com/track/3737-stay-...