Being afraid not to fulfill expectations- Somatic embodiment exercise for stress relief

Описание: More about my work and booking sessions:
https://www.thesomaticpsychologist.com

Hello beautiful people!
Do you set yourself constant expectations and it seems you are never able to fulfill them? Or expectations placed by society or family/people you know, make you feel overwhelmed and stressed, as you feel you might not be able to fulfill them or do them justice? Then today's somatic embodiment exercise is for you!

In the first part of the exercise we are giving this feeling and its sensations some room to increase the body's capacity to better hold these heavy and overwhelming feelings. In the second part we are looking at the opposite of these feelings, a feeling of fulfilling expectations, getting tasks done and being in control and then expanding positive feelings and sensations in the body... How are you feeling after? What changed?

Welcome to TheSomaticPsychologist
My name is Melanie Gonzales and I am a psychologist, psycho and trauma therapist with focus on somatic therapies, such as Somatic Experiencing and Integral Somatic Psychology. 

Based on ideas of Dr. Joe Dispenza and principles of Somatic Experiencing by Peter Levine and Integral Somatic Psychology by Dr. Raja Selvam, I am guiding somatic body exercises, and somatic healing meditations to release stress & anxiety and to expand the experience of positive emotional states.

Especially repeated stress and/or trauma conditions the body to react to certain situations in the same way, being stuck in a negative body reaction loop, relieving the stress and/ or trauma, feeling negative emotions and consequently creating negative thoughts, which in turn leads to more negative emotions. Through this embodiment of positive emotional states (=eopes) we are guiding and retraining the body to feel positive emotions better again.

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Thank you! ❤️


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Disclaimer:
Guided somatic body exercises and somatic healing meditations are not a substitute for appropriate medical attention. Any information provided by TheSomaticPsychologist is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider.  
The recordings provided by TheSomaticPsychologist are not intended to diagnose, treat, cure, or prevent any disease or illness.  Always consult your physician or therapist before listening to the guided meditation and hypnosis recordings.


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Music:
Song: Danyvin - Aesthetic things
Music provided by Tunetank
Link: https://tunetank.com/track/3738-aesth...

Music:
Song: Danyvin - Stay Lofi
Music provided by Tunetank
Link: https://tunetank.com/track/3737-stay-...