6 ULTRA CYCLING TIPS!
Автор: Charles Ouimet
Загружено: 2020-09-07
Просмотров: 15341
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Now, where your next adventure will be? LMK in the comments down below!
Massive thanks to Vincent for the great knowledge find him on Instagram and Strava at the following links :
www.instagram.com/vincenzo.n88
/ strava
0:00 Intro
0:25 What is Ultra cycling
2:49 Tip 1 : Know Yourself
3:23 Tip 2 : Nutrition
4:45 Tip 3 : Alchool
5:21 Tip 4 : Type of Trainning
7:25 Tip 5 : Know your opponents
8:52 Tip 5.5 : A Strategy For Your First Ultra
9:31 Tip 6 : Recovery
10:56 Future Ultra Events
12:17 Outro
Find me on Instagram and Strava :
www.instagram.com/charlesouimet
www.instagram.com/refinedmoment
/ strava
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