Pilates & Yoga Twists || Core Strength & Digestive Health || 25 Min
Автор: Your Journey Yoga with Cheryl
Загружено: 2023-10-06
Просмотров: 651
Описание:
A blend of pilates and yoga to gain strength and promote healthy digestion. Twists to help wring out tension, relieve gastric discomfort, let go of stress and just feel better. Twisting helps the body to gain/maintain flexibility in the spine, digest more effectively, tone the abdominal muscles and clear the mind. I love this and hope you do too! Twist it on out! C
#freeyoga #yogaforlife #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #25minyoga #mentalhealth #feelssogood #pilates
Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1
If you the energy from natural stones, check out my other passion @ https://www.earthsenergy-jewelry.com/
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
