25 Min | Full Body Pilates | Intermediate with no props
Автор: Your Journey Yoga with Cheryl
Загружено: 2021-02-17
Просмотров: 361
Описание:
This full body 25 min intermediate pilates workout will help strengthen your core, legs, arms and shoulders. A strong core helps promote better balance, better posture, a more efficient gait and stronger foundation. No need for any props or extras...just you and your willingness to work. 💛💪.
You're worth it...let's get this done together!
Join me today...Join me everyday!! Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1
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