Arise Entertainment 360 Featured Fitness Guest
Автор: Cue Fitness and Pilates
Загружено: 2018-10-24
Просмотров: 93
Описание:
A few years ago, I was lucky enough to put Shannon and Lola through a few exercises from my Pilates Bootcamp class.
I love combining Pilates ideas and patterns with weights and more compound exercises to really work every part of the body, from the the deep and small stabilizing muscles to our larger top layer muscle groups. I will be posting classes like this on Instagram... coming soon!
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