How to GROW Your TRICEPS | At Home | No EQUIPMENT

Описание: Hey, what's up guys! I'm starting a new series which will focus on different exercises to grow specific muscle groups. We are starting off with the triceps!
Currently, I am going to focus more on home workouts and general home training for the next couple of monhs but I'll return to the calisthenics park in the future as well!
I just want to show you more at home workouts and exercises because a lot of people either don't have any equipment or they don't have acces to a gym, pull up bar or dip bars. Also, it's winter, it's getting colder, people tend to prefer working out at home or in a gym and I also wanted to take a break and return back to doing some home workouts!
With all of that said, hope you enjoy the video, we are so close to 100 subscribers, would be thankful if you subscribe to my channel because that really means a lot to me! Have a nice day and a great start of the week!

00:00 - Triceps Flex Intro
00:06 - Exercise 1
00:10 - Exercise 1 (Correct Form)
00:23 - Exercise 1 (Wrong Form)
00:27 - Exercise 2
00:31 - Exercise 2 (Correct Form)
00:46 - Exercise 2 (Shoulder Emphasis)
00:52 - Exercise 3
00:56 - Exercise 3 (Correct Form)
01:10 - Exercise 3 (Wrong Form)
01:15 - Exercise 4
01:19 - Exercise 4 (Correct Form)
01:32 - Exercise 4 (Wrong Form)
01:37 - Exercise 5
01:42 - Exercise 5 (Correct Form)
01:53 - Exercise 5 (Wrong Form)
01:58 - Final Words/Final Triceps Flex
02:10 - Outro

Song Used:
   • Eminem - Till I Collapse (NEFFEX Remix)  

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