30 MIN CARDIO HIIT WORKOUT - BOXING INSPIRED - Full Body, No Equipment, follow along

Описание: 🔥 30-Min Cardio Boxing HIIT (Full-Body | No Equipment | Follow-Along)
Get ready to move like a boxer and sweat like crazy. This 30-minute boxing-inspired HIIT workout blends fast hands, footwork, and athletic conditioning to push your stamina, endurance, cardio, coordination, and full-body burn.

✅ Format: 45s work / 15s rest
✅ Equipment: None (just you + some space)
✅ Style: Follow-along, boxing intensity + agility
✅ Calories: You may burn ~300–500 depending on effort, fitness level, and breaks

👊 Hit play, stay sharp, and don’t forget to breathe—let’s work!

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Coach Jonathan Allen 🔥👊🥊
Boxing Ready

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DID YOU KNOW THAT...
Cardio boxing HIIT is awesome for boxing because it trains you to stay effective while tired. The short, repeated bursts of effort help build conditioning, rhythm, coordination, and mental toughness, while also improving your ability to recover quickly between “rounds.” It’s one of the best ways to develop that “fight pace” feeling—without needing any equipment.

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