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MY TRIED & TRUE GLUTE DAY | walkthrough + training tips for progress | private C4 gym tour

Автор: Lauren J Fitness

Загружено: 2024-08-23

Просмотров: 52146

Описание: What’s up guys!! I’m back with a tried and true glute day for a nice juicy dumpy 🤌🏼🍑 workout details below! 👇🏼


LEGS GLUTES

warm up 4x 10 BW lunges
3x15-20 abductions

ham curls - 3 working sets + 25 partial finisher

WOD:

Hip thrust: 3 x 12 + 15-25 half reps “pumps”
RDL: 3x 10 slow
SM reverse lunges- 3x 10

Glute kick backs 3x 15 1 sec hold peak contraction

Socials:

INSTAGRAM: laurenk.j

https://www.instagram.com/laurenk.j/?...

TIKTOK: laurenj.fitness

https://www.tiktok.com/t/ZT8Ra779L/

SPONSORS:
GYMSHARK | YOUNGLA | C4

discount Code: LAURENJ

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MY TRIED & TRUE GLUTE DAY | walkthrough + training tips for progress | private C4 gym tour

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