Shoulders, Sides and Forward Folds | Yin Yoga with Alice Trow

Описание: This yin session does exactly what it says on the tin. We'll be targeting the shoulders, sides of the body, and visit some forward folds. We'll take our sweet time stretching out the sides of the neck which I think is super important especially if you're experiencing stiffness in the upper body or struggling with headaches and poor sleep. The shoulders are a huge joint and have a huge range of motion as a result. We'll dive into some really indulgent stretches for this area of the body and find some deep relaxation along the way.

If you like to listen to music while you flow, check out this spotify playlist: https://open.spotify.com/playlist/5qU...

Peace out.
🙏🏻
Alice
xx

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