Yin with Fin (Yoga for the Spine) | Yin Yoga with Alice Trow

Описание: This is a short and sweet Yin practice for your Spine with a few appearances from Prince Fin the dog. In this class we'll explore the full motion of the spine, so lets get mobile. If you want some extra padding for your seat grab some cushions or yoga bricks. Props can really help improve your posture and bring some ease to Yin postures that we'll be staying in for a while.

Enjoy Fin's fleeting presence. Apparently he's not much of a Yin fan, but I know you are!

For those of you that like to wiggle to music, check out the spotify playlist that I've prepared for this class: https://open.spotify.com/playlist/5qU...

Peace out.
🙏🏻
Alice
xx

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

❤️ Subscribe to Alice Trow Yoga for free yoga videos every week! ❤️
   / alicetrowyoga  

🌍 For more information about my classes, yoga retreats, and my yoga musings, check out my website 🌍
https://www.alicetrowyoga.com/

🙏🏻 If you'd like to support me in creating more yoga content for you, you can donate on my website 🙏🏻
https://www.alicetrowyoga.com/support-me

📧 If you'd like to get in touch with any suggestions or feedback, feel free to contact me via my contact form 📧
https://www.alicetrowyoga.com/contact

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🎉 Lets get social 🎉
Instagram:   / alicetrow  
Facebook:   / alicetrowyoga  
Twitter:   / alicetrowyoga