15min Pilates Toe Corrector Workout
Автор: Kira Lamb
Загружено: 2022-09-19
Просмотров: 580
Описание:
How often do you train your feet? Contrology Freaks™️ have been barefoot training long before it was trending; including these TOE CORRECTOR exercises!
Strong & mobile feet are important because they:
1. provide support, balance & mobility to your entire body.
2. are responsible for absorbing the impact of ground force + gravity when you stand, walk, jump, & run.
3. can help you avoid injury to your ankles, knees, hip, & low back.
I’m using THE JOE TOE CORERCTOR from Pilates Lineage, a replica of a Joseph Pilates original (which totally rocks!): https://pilateslineage.com/products/t...
But if you’re not ready to invest yet, try these from Amazon: https://www.amazon.com/Standard-Assor...
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