20min Magic Circle Mat Workout
Автор: Kira Lamb
Загружено: 2022-07-11
Просмотров: 719
Описание:
Wanna add variety & intensity to your Pilates Mat workout? Add the MAGIC CIRCLE. But this prop is about so much more than "feeling the burn". When used strategically, this portable prop will teach you how to:
Scoop your powerhouse a little deeper
Hug your midline a little tighter
Stabilize your shoulder girdle
Stabilize your pelvis
Moving your arms & legs from your powerhouse
Be prepared to work your booty, inner thighs, deep abs, chest, shoulders, & upper back in just 20min!
WANT MORE LIKE THIS?
Join my 6-WEEK VIRTUAL POP-UP WORKSHOP SERIES featuring the Magic Circle. Get live instruction plus personalized cues & feedback.
THURSDAYS: July 21 - Aug 25 at 11am ET (10am CT, 8am PT)
DETAILS & REGISTRATION: https://kiralamb.com/virtual-pilates/
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