BACK ATTACK WORKOUT
Автор: Cal Reynolds
Загружено: 2022-06-12
Просмотров: 1493
Описание:
LOVE a Back Attack 😤 workout details ⬇️
Been lifting in a higher volume rep range lately as summer arrives for optimal muscle building and sculpting. Focusing more on form and feel rather than numbers👌🏻
Full Workout:
Warm-Up: On Own
BB Rows: 4x12-15 reps
(Drop set till failure on last set)
Weighted Neutral Grip Pull-Ups: 4x4-8
(Drop set till failure on last set)
Incline Renegade Rows: 4x8-10 each arm
SS w/
DB Lat Pull-Overs: 4x10-15
Supinated Lat Pulldowns: 4x15-20
SS w/
Cable Rear Delt Row: 4x15-20
(Very similar to a cable face pull, focusing more on targeting the rear delts)
SAVE/SHARE & GIVE IT A GO!🔥
If you're interested in personalized programming, nutritional guidance or full 1-1 online coaching message me @50calfit 🤝
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