Stop Hanging Like a Sausage: Get Your First Pull-Up (4 Steps)

Описание: Still hanging from the bar like a sack of potatoes? Or worse, are you doing the "epileptic dolphin" just to get your chin over the bar? It’s time to stop the ego-lifting and learn the pure mechanics of the king of upper body exercises: The Pull-Up.

In this video, I’m ignoring the assisted machines and the bands that steal your progress. I’m giving you a logical, 4-step progression to build the raw strength and scapular control needed for a strict, clean pull-up.

What we are breaking down:

The Dead Hang: Building the grip of a warrior.

Scapular Retraction: Learning to use your back, not just your biceps.

The Negative Secret: Using gravity to build muscle 3x faster.

Australian Rows: The volume builder you’ve been skipping.

Plus, I’ll show you the 3 Rookie Mistakes that are keeping you weak (The Giraffe Neck, The Noodle Body, and Incomplete Range) and give you a 7-day training plan to start your journey today.

Gravity is stubborn, but you are more stubborn. Let’s get to work.

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