"7 Best Dumbbell Chest Workouts for Massive Gains (At Home or Gym!)"
Автор: KC FITNESS
Загружено: 2025-05-24
Просмотров: 154168
Описание:
"7 Best Dumbbell Chest Workouts for Massive Gains (At Home or Gym!)"
"Build a stronger, bigger chest with these 7 proven dumbbell chest workouts! Whether you’re training at home or in the gym, these exercises target your upper, middle, and lower chest for balanced growth. Perfect for beginners and advanced lifters!
🔥 **Workouts Included**:
1. Incline Dumbbell Press (Upper Chest Focus)
2. Flat Dumbbell Flyes (Chest Stretch & Isolation)
3. Decline Dumbbell Press (Lower Chest Activation)
4. Dumbbell Pullover (Chest & Lats Synergy)
5. Chest Squeeze Press (Peak Contraction)
6. Single-Arm Dumbbell Press (Unilateral Strength)
7. Dumbbell Floor Press (Lockout Power)
✅ *Subscribe* for more muscle-building tutorials: [@iamkamalchhetry]
#DumbbellChest #HomeWorkout #ChestWorkout"
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