7 Egg Mistakes That Can Harm Your Health After 60 | Dr. William Li

Описание: #healthyaging #over60health #seniornutrition #drwilliamli #egghealth As we age, even healthy foods can affect the body differently. Eggs are rich in protein and essential nutrients, but after the age of 60, certain mistakes in how eggs are chosen, cooked, and consumed can quietly harm your health.

In this video, we uncover 7 common egg mistakes seniors often make—from cooking methods that increase inflammation to portion sizes that impact cholesterol, digestion, and heart health. Backed by nutritional science and age-specific insights, this guide will help you enjoy eggs safely, wisely, and in a way that supports healthy aging.

Whether you eat eggs daily or occasionally, understanding these mistakes could make a meaningful difference in your energy levels, heart health, and overall well-being after 60.



#healthyaging #over60health #seniornutrition #drwilliamli #egghealth #hearthealthafter60 #proteinforseniors #drwilliamli #healthyeatingtips #cholesterolawareness #agingwell #nutritionafter60 #nutritionafter60



egg mistakes after 60, eggs and seniors health, eating eggs over 60, egg cholesterol myths, senior nutrition tips, healthy protein for seniors, eggs heart health, aging and diet, foods to avoid after 60, healthy aging diet, egg consumption elderly, senior health advice

Disclaimer

This content is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional or registered dietitian before making changes to your diet, especially if you have existing medical conditions or dietary restrictions.