Glute Med Cable Kickback

Описание: How to perform the Glute Medius Cable Kickback tutorial with voiceover. Enjoy!

This video breaks down how to properly perform a glute medius cable kickback so you can feel the correct muscle working and avoid turning this into a lower back or momentum driven movement.

Top Cues:
1. Have a slight lean forward and brace your body against the cable column or another stable structure to keep torso stable.
2. Kick back on a diagonal with a straighter leg to bias the glute medius instead of the glute max.
3. Keep the core braced and pelvis stable, we want very little movement from there. Control the lift by squeezing the side glute to lift the leg up and slowly control the return on every rep.

Timestamps:
00:00 - Exercise demo
00:12 - Muscle emphasis & resistance profile
00:36 - Setup
01:17 - Execution
02:13 - Common mistake/how to fix it

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