BFR Like a Pro: In camp with Scotland Women's Rugby
Автор: Hytro
Загружено: 2025-08-07
Просмотров: 451
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BFR Like a Pro: In camp with Scotland Women's Rugby 🏉
In this episode we go behind the scenes with Scotland Women’s Rugby and Head of Physical Performance Josie Symonds as she shares how the team integrates Hytro BFR into their daily routine.
From pitch sessions to recovery blocks, discover how BFR is helping the squad stay fresh, sharp, and ready to perform at the highest level.
We hope you enjoy the episode! Please don’t forget to like, subscribe, and share to help us bring you more elite-level insights.
To shop or learn more about Hytro BFR, head to the links below:
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#WomensRugby #Rugby #StrengthAndConditioning #ScotlandRugby #RugbyUnion #AthletePerformance #BFRTraining #BuiltToOutperform #BFRLikeAPro
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