Pranayama Routine for Beginners to Improve Focus, Sleep & Immunity | 15 Minutes Daily practice
Автор: Yoga With Kamya
Загружено: 2025-05-06
Просмотров: 25653
Описание:
Start your day with this simple 15-minute Pranayama routine for beginners – perfect for improving lung health, reducing stress, and calming your mind. These powerful yet gentle yogic breathing exercises can be done at home by anyone.
In this session, Kamya Ma’am guides you through a beginner-friendly sequence including Anulom Vilom, Bhramari, and other effective breathing techniques. Whether you’re new to yoga or want to build a daily morning routine, this practice is perfect for you!
Do this daily to experience:
• Better focus & energy
• Reduced anxiety & stress
• Stronger lungs & immunity
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#Pranayama #DailyYogaRoutine #BreathingExercise #YogaForBeginners #15MinYoga #PranayamaForBeginners #YogaWithKamya #StressReliefYoga #MorningRoutineIndia #IndianWellness
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