Boost Your Day: Fast & Relaxing Yoga Nidra For Lunch Break Bliss
Автор: Whimsy Wellness | Jeralyn Stevens
Загружено: 2024-10-02
Просмотров: 79
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Lunch Hour Bliss: Quick Yoga Nidra Session
Join Jeralyn in this brief yet transformative yoga nidra session designed to reboot your nervous system and refresh your mind. Perfect for when you need a quick break but don't have much time, this meditation uses deep relaxation techniques and guided visualization to help you lower stress levels, improve focus, and enhance overall well-being. Ideal for a lunch break, while your baby sleeps, or any time you need a quick reset. Remember, even a short practice can have a profound impact. Namaste.
00:00 Introduction to Yoga Nidra
01:19 Preparing Your Yoga Nidra Nest
04:18 Setting Your Sankalpa (Intention)
06:07 Body Scan Relaxation
11:14 Ocean Breathing Technique
13:00 Visualization: The Serene Lake
15:58 Returning to Awareness
18:20 Conclusion and Gratitude
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