30 Min Serenity: Grief-Supporting Yoga Nidra
Автор: Whimsy Wellness | Jeralyn Stevens
Загружено: 2024-12-17
Просмотров: 272
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30 Min. Serenity: Grief-Supporting Yoga Nidra
Join Jeralyn in this heartfelt yoga nidra practice designed to offer support through the complex emotions of grief and loss. This guided meditation helps create a compassionate space for you to encounter and honor your feelings, whether related to the loss of a loved one, relationship, career, health, or lifestyle. Through gentle breath work, body awareness, and visualization, you can find a sense of peace, healing, and deep rest. Embrace the opportunity to release some of the weight you may be carrying and rediscover a safe refuge for your mind, body, and spirit. Namaste.
00:00 Introduction to Yoga Nidra for Grief
02:28 Creating Your Yoga Nidra Nest
04:29 Settling into Deep Relaxation
10:01 Guided Body Awareness
17:40 Heart-Centered Breathing
21:48 Expanding Your Inner Light
25:29 Returning to the Present Moment
27:49 Closing and Gratitude
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