The Complete Guide | Essential Safety Skills For Freediving

Описание: #alchemyfins

With proper adherence to specific safety measures, freediving can be regarded as one of the safest sports. In this episode of The Complete Guide, AIDA instructor-trainer Lily Crespy adeptly covers a wide array of subjects, offering vital advice and methods to guarantee a safe and pleasurable freediving venture. Whether you are a novice or a seasoned freediver, it serves as an invaluable tool, equipping enthusiasts with the knowledge and accountability needed to confidently explore the depths.

Chapters

00:00 Intro
00:24 Never Dive Alone
01:58 Dive With A Trained Buddy
02:35 Equipment
03:13 Practise Your Safety Skills
04:33 Witness LMCs & Blackouts
05:28 Check Your Equipment
06:29 Visualize The Worst Case Scenario

Presented by Lily Crespy
Edited by Roni Essex

Meet Lily https://alchemy.gr/athlete/70/lily-cr...

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