The Complete Guide | Strength Exercises For Freediving
Автор: alchemy
Загружено: 2024-09-16
Просмотров: 2916
Описание:
#alchemyfins
Freediving requires not just skill and technique but also a solid foundation of physical strength. In this Complete Guide video, Brad James, an experienced freediving instructor and competitive freediver, shares his insights on building strength specifically for freediving.
Chapters
00:00 Intro
00:50 Tips For Success
02:37 Workout Principles
03:44 Workout A
06:12 Workout B
08:11 Rest, Scheduling & Failing Sets
11:27 More Tips
Presented By Brad James
Meet Brad https://alchemy.gr/athlete/91/brad-james
Edited By Roni Essex
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