Over 60? THESE 5 Balance Moves PREVENT Falls BETTER Than Canes — Surgeon Approved!
Автор: Senior Health Guide
Загружено: 2026-01-30
Просмотров: 22
Описание:
✅ Still feel unsteady even with a cane? These 5 surgeon-approved moves retrain your balance reflex—without fear or floorwork.
🎯 A truly effective Senior Health Tip: Fall prevention starts before the cane. Here’s how to rebuild your body’s internal safety system.
📚 EVIDENCE SOURCES
• Cochrane Review 2022 – 43% reduced fall risk with reactive balance training
• JAMA 2021 – Canes offer short-term help, long-term reflex decline
• Clinical physical therapy protocols post-hip fracture (reactive over static)
(This is general wellness info. Always consult your healthcare provider.)
💬 QUESTION FOR YOU:
Which of these 5 drills will you try first—and when will you do it? Morning, after tea, before bed?
Drop your answer in the comments and help others get started too.
#SeniorHealthTip #FallPrevention #BalanceTraining #Over60Wellness #CaneAlternatives #ReflexTraining #HealthyAging #PTApproved #MobilityDrills #StayIndependent
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⚠️ MEDICAL DISCLAIMER:
The information shared on this channel is for general wellness and educational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, cure, or prevent any condition. Always consult your healthcare professional before making changes to your diet, exercise, or daily routine, especially if you have existing conditions or take medications.
📽️ © 2026 Senior Health Guide. All Rights Reserved.
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