Take Care Of Your Elbows

Описание: Old school is the new school. S/o to our friends at Garage Strength for showcasing some speed training around the biceps.

The question it raises: are we actually taking care of the tissues that we use a lot? (Kissing the guns doesn’t count.)

Here’s a quick finisher to throw in on an arm day. You’re probably going to go down some steak, right? Only fair to throw a meaty load on those biceps you just smoked.

Oh, and go find that post on Garage Strength. This kind of speed work should ALSO be thrown into your programming.

Happy Friday Leopards.

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