THE one CORE EXERCISE that MATTERS for runners

Описание: #deepcorestabilizers and #lowerbackpain #exercises

Best core exercises so far:    • Best CORE exercises for RUNNING that you'r...  

Nothing worse than back pain that hits you because of running. But here's a way to strengthen all the right muscles (the deep core stabilizers) that run deep within the lumbar area. Keep watching to learn which ones they are and how to challenge them.

00:00 Intro
00:21 Who is this for?...
00:42 The weakest link
01:19 What are the deep core stabilizers
01:57 How to strengthen them - concept
02:34 Exercise level 1
02:56 Exercise level 2
03:23 Exercise level 3
03:34 Exercise boss level
03:43 How to test and integrate your core

💥☕☕☕ *** Buy Me A Coffee? ********💥
If this video or any other video on this channel has brought you value and you would like to thank me, consider buying me a coffee here: https://ko-fi.com/safemotions. I like my iced lattes :) As a mini youtuber, I have no income from YouTube, so your caffeinated drink will be very very much appreciated. If not, just let me know I've helped in the comments, that's already extremely gratifying.
💥☕☕☕ **************************** 💥

Subscribe to this channel for more health tips to help you run away from injuries!
https://www.youtube.com/SafeMotions?s...

Check out my therapy page
  / nobackpainsaigon  

*********
Sound effects from
https://freesound.org/ under license CC0

**********

#running #injuryfree #safemotions