Core HIIT for RUNNERS 4 minutes TABATA for bulletproof abs

Описание: #athomeworkout #injuryfree #tabata

In this 4 minute TABATA workout, you'll be working your core front and back, sides and around with all the muscles that you need to stabilize your running. This core HIIT workout for runners is perfect as a fun and short ab workout, to add to your existing routine, or as a stand-alone starting point to build your own strength training plan.

If you're looking for a quick and intense at-home core workout, then this short TABATA is perfect for you. This HIIT routine for runners will help you tighten your core and glutes in just 4 minutes, making it the perfect break in your running schedule!

Subscribe to this channel for more health tips to help you run away from injuries!
https://www.youtube.com/SafeMotions?s...

Check out my therapy page
  / nobackpainsaigon  

Music: [Barcelona Tabata (Male)] ” by Tabata Songs. Used with permission by Tabata Songs.
*********
Sound effects from
https://freesound.org/ under license CC0
**********
#safemotions #ultrarunning 💥☕☕☕ *********************************************** 💥
If this video or any other video on this channel has helped you in your recovery, and you would like to thank me, consider buying me a coffee here: https://ko-fi.com/safemotions. I like my iced lattes :) As a mini youtuber, I have no income from YouTube, so your caffeinated drink will be very very much appreciated. If not, just let me know I've helped in the comments, that's already extremely gratifying.
💥☕☕☕ *********************************************** 💥

This channel's goal is to help you understand and guide through a process of injury recovery. Any information on injuries and treatments provided on this channel is intended for general guidance only and must never be considered a substitute for an in-person consultation with a doctor, a physical therapist or any other qualified medical professionals. Safe Motions will not be liable for any damages or injuries that you may sustain performing exercises or following advice on this channel.

#hiit #strengthtraining #coretraining #runningworkout #corestrength