Essential Exercises For Total Knee Replacement Recovery: 3 Month Post-Op Home Exercise Program
Автор: The Physical Therapy and Wellness Channel
Загружено: 2024-12-23
Просмотров: 11010
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Did you recently have a total knee replacement? Have you finished your physical therapy sessions and are wondering what you can do now to keep improving your strength and mobility? This video will show you 12 essential exercises to help with your total knee replacement recovery.
Video Chapters:
► 00:47 Precautions/disclaimer
► 01:08 Squat
► 01:52 Bridge
► 02:54 Lumbar Flexion Stretch
► 03:42 Windmill Spinal Rotation
► 04:30 Elephant Walk
► 05:17 Step Up / Step Down
► 06:17 Split Squat
► 07:14 Backwards Walking
► 08:00 Suitcase Carry
► 08:56 Banded Side Steps
► 09:54 Toe / Heel Raise
► 10:42 Wall Sit
► 11:25 Personal Training
Want to learn more about how to elevate your quality of life through physical therapy and wellness? Visit our Learning Center:
► https://www.ewmotiontherapy.com/learn...
Do you live in the greater Birmingham or Tuscaloosa area? Learn more about our personal training program!
► https://www.ewmotiontherapy.com/perso...
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