3 SIMPLE Tips To Walk 🚶‍♂️ Normally 🕺 After A Total Knee Replacement

Описание: Walking normally after a total knee replacement is always a challenge. Improving knee extension, relaxing the muscles of the hip, knee, and ankle, and improving leg swing can play a major role in normalized walking. Practice in a safe and pain-free range of motion to optimize your ability to walk normally again after knee surgery.

00:00 Introduction
00:49 Practice in a hallway
01:05 First measure stride length
01:30 Stop the chop, short choppy steps
01:45 First exercise, weight shift forward and back
02:21 Weight shift sideways in hall
03:00 Second exercise, improve swing
04:48 Third exercise, balance beam
07:15 Heel raises in stride
07:50 Side step with heels up

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