FULL BODY POLE DANCE WORKOUT - BUILD UPPER BODY STRENGTH! | Easy Pole Exercises for Beginners

Описание: Hey ya'll! In this video, I show my full body pole dance workout routine with pole dancing exercises that help build upper body strength and are perfect for beginners or intermediate pole dancers! You can take which ever exercises work best for you and incorporate them into your pole fitness routines. These exercises are great for pole conditioning abs, legs, shoulders, arms, back, glutes, hip flexors and more!

POLE INFO!
My Pole (Yaheetech professional stripper pole): https://amzn.to/2W4o7kV
Fit2Flaunt (black owned): https://fit2flaunt.com/?wpam_id=49
X-Pole: https://xpoleus.com/affiliate/janayway/
Lupit Pole: https://lupitpole.com/

MY GRIP:
Dry Hands Pole Grip: https://amzn.to/2BXvDr5
Pole Poised Grip Aid (Black Owned Business): https://www.polepoised.com/shop-online

YOGA BLOCKS: https://amzn.to/3ncbwIh


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WEBSITE
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DISCLAIMER: My YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. ALWAYS warm up before attempting any pole tricks and cool down after your pole session. You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. Kelsey Janay of Janay Way takes no responsibility for any injury, illness, loss or death arising from using her YouTube videos. My YouTube videos may also contain affiliate links which, if you make a purchase using one of my links, I make a small commission at no additional cost to you.

#poledance #blackgirlspole #polefitness