Beginner conditioning workout exercise routine for flexibility, endurance & strength | Janay Way

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Hey ya'll! In this video, I’m showing you some of my favorite strength and flexibility conditioning exercises to help you build upper body strength, balance, endurance & flexibility. For the full guided conditioning class, subscribe to my Patreon:   / janayway  

Thank you guys so much for watching!!! XOXO

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DISCLAIMER: My YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. ALWAYS warm up before attempting any pole tricks and cool down after your pole session. You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. Kelsey Janay of Janay Way takes no responsibility for any injury, illness, loss or death arising from using her YouTube videos. My YouTube videos may also contain affiliate links which, if you make a purchase using one of my links, I make a small commission at no additional cost to you.


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#workoutathome #exerciseroutine #conditioning

This video is about pole dancing, easy pole dance spins and tricks for beginners, beginner pole tricks, pole dance conditioning, pole dance exercises for beginners, how to build upper body strength for pole dancing, pole dance tips tricks and tutorials