Cut Day 31 - Arms + abs
Автор: Leon Cvenk
Загружено: 2026-03-11
Просмотров: 13
Описание:
11. 3. 2026
1. Exercise: Barbell curl
1. set - 12 x 0 kg
2. set - 7 x 30 kg
3. set - 10 x 25 kg
4. set - 10 x 22,5 kg
2. Exercise: Cable curl
1. set - 7 x 56,3 kg
2. set - 6 x 54 kg
3. set - 10 x 47,3 kg + drop set
3. Exercise: Pronated cable curl
1. set - 15 x 16,3 kg
2. set - 15 x 20,3 kg
3. set - 12 x 23 kg
4. Exercise: Cable forearm curl
1. set - 15 x 45 kg
2. set - 15 x 45 kg
3. set - 12 x 45 kg
5. Exercise: Triceps pushdown
1. set - 12 x 61,3 kg
2. set - 10 x 64 kg
3. set - 8 x 68 kg + drop set
6. Exercise: V-bar triceps extension
1. set - 8 x 54 kg
2. set - 7 x 56,3 kg
3. set - 7 x 54 kg
7. Exercise: Smith machine triceps extension (bar is cca. 10 kg)
1. set - 9 x 27,5 kg
2. set - 8 x 27,5 kg
3. set - 7 x 27,5 kg
8. Exercise: Cable crunch
1. set - 20 x 64 kg
2. set - 20 x 66,3 kg
3. set - 20 x 68 kg
4. set - 12 x 70,3 kg
Cardio - treadmill 40 min, medium speed
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