Pro Cycling Coach Gives FREE Nutrition Advice To Use For Your Threshold & Vo2 Max Intervals

Описание: Isaiah Newkirk is a Professioal Cycling Coach and Performance Director for Project Echelon, a Professional Cycling Team in the United States. In this video, he shares FREE nutrition tips to use for your Threshold and Vo2 Max (HIIT) training sessions.

00:00 - HOW to Organize Your Nutrition for HIIT
01:45 - WHAT Fuel Should You Use for HIIT?
02:40 - WHEN Should You Fuel For HIIT?
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This is part 2 of our discussion, watch part 3 here➡️:    • Pro Cycling Coach UNCOVERS How to MAXIMIZE...  
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Follow Project Echelon's journey this season via Instagram ➡️: @ProjectEchelonRacing

Learn more about the team and their mission to empower Veterans here➡️: https://www.projectechelon.org/missio...

Isaiah's Instagram➡️:   / isaiah.newkirk  
Want to hire Isaiah as your coach? Head to his website➡️: www.trainingedgecoaching.com
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A little about myself:

New to my channel? I'm an average recreational cyclist that recently moved from America to Girona, Catalunya, Spain. The Vuelta España and The Tour of Catalunya will all be held here in Spain!

Sometimes I race and when I do, I share my training with you along the way. So far, I've done crit racing, road racing and gravel racing. I haven't done a duathlon or a triathlon yet, but it is something I am thinking about!

So far in Spain, I’ve seen DSM cycling, SD Worx, Team Jayco Alula, Ineos, Arkea cycling, UAE team emirates and more all training here. Did you know there’s also a GCN studio here?
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🚲Follow my Training Journey on Strava:   / strava  
🛑 If you'd like to come along with me on my journey, then you can subscribe to the channel (it’s free).
📲 You can connect with my Instagram to see some cool cycling and non cycling content in Spain: @SeeSmith_
🙏🏾 That was a lot to type!! If you've read this far, thank you for taking the time to watch!