I Eat This Every Morning — 2 Minutes, High Protein, Zero Effort
Автор: Eatforfitsport
Загружено: 2026-02-19
Просмотров: 6
Описание:
I eat this every morning — 2 minutes, high protein, zero effort 🥭💪
This is one of the easiest and most satisfying breakfasts you can make.
No cooking. No frying. No stress.
Just mix everything, go to sleep, and wake up to a huge, delicious, high-protein meal 🔥
Perfect if you want
to save time in the morning ⏱️
stay full for hours 🍽️
and still hit your protein goals 💪
Ingredients
200 g rolled oats
1 whole mango, about 300–400 g
300 g fat-free tropical yogurt with no sugar
125 g fat-free Neo peach yogurt
1 serving vanilla protein isolate
50 g pineapple
2 teaspoons chia seeds
15 g nuts
How to make it 👇
Mix all the ingredients together in one container.
That’s it.
Leave it in the fridge overnight ❄️
In the morning, enjoy a creamy, fruity, high-protein breakfast with zero cooking.
This breakfast takes literally 2 minutes to prepare
and tastes like dessert 🍨
Overnight Oats with Mango, Yogurt and Protein 🥭🥣
Total weight of the finished dish
1080 g
Quantity
1 large serving, the whole bowl
Macros for the whole dish
Calories 1435 kcal
Protein 82 g
Fat 28 g
Carbs 224 g
Macros per 100 g
Calories 133 kcal
Protein 7.6 g
Fat 2.6 g
Carbs 20.7 g
Macros per 1 serving
Calories 1435 kcal
Protein 82 g
Fat 28 g
Carbs 224 g
Fast ⚡
Filling 🍽️
High protein 💪
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