Master Perfect Pushups: The CrossFit Coach's Guide to Proper Form and Basic Scaling Options
Автор: CrossFit
Загружено: 2025-04-27
Просмотров: 2970
Описание:
Learn the essential techniques for perfect coaching pushups and learn progressive scaling options for all your athletes. This tutorial covers everything from standard pushups to wall variations, with expert tips on helping your athletes maintain proper form, full range of motion, and midline stability. Whether you coach beginners struggling with their first pushup or are an athlete looking to perfect your technique, this video provides clear demonstrations and coaching cues to help you build strength safely and effectively.
#pushupsvariations #crossfitcoaching #strengthtraining #crossfit
Have a question for a CrossFit coach? Leave a comment.
🔔 Subscribe and hit the bell to make sure you never miss a video: / @crossfittraining
==Resources==
🌎 Find a CrossFit gym near you: https://www.crossfit.com/map
📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/...
🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod
💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/ex...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
