Weak Shoulders??? This Workout Is For YOU!!!
Автор: Strength Team
Загружено: 2019-08-23
Просмотров: 13228
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STRENGTH TEAM CLOTHING www.strengthteamclothing.com/
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Here is a great workout to help you to strengthen your weak shoulders. This shoulder workout is great for building strength, mass and better stability. This shoulder workout will take you about 60 minutes to do and can be done 1-2 times a week depending on how fast you can recover. Here is the full workout for you to try.
1) Standing Strict Barbell Press 4 Sets x 6-8 reps (Increase the weight every set and work up to a heavy 6 rep max. My top set was 150lbs)
2) Seated Dumbbell Arnold Press 3 Sets x 8-10 reps & 3rd Set is a Drop Set x 8-10 reps
3) Standing Barbell Front Raise 4 Sets x 8-10 reps. (Control the weight the entire time)
4a) Strict Single Arm E-Z Curl Bar Side Raise 3 Sets x 6-8 reps **SUPER-SET**
4b) Standing Single Arm Dumbbell Side Raise 3 Sets x 20 reps
5) Rear Delt Fly Machine 4 Sets x 10-12 reps & 4th Set is a Drop Set x Failure!!!
6) Decline Medicine Ball Sit-Ups 4 sets x 10-15 reps
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