31 Day Meditation Challenge | DAY 13: SONDER
Автор: Lucy Sesto
Загружено: 2026-01-12
Просмотров: 61
Описание:
Day 13 of the 31 Day Meditation Challenge — Sonder
This meditation explores the idea of sonder, the realisation that every person you encounter is living a life as complex and meaningful as your own. It’s a gentle practice in widening perspective, softening self-focus, and feeling more connected to the world around you.
In this guided meditation, we work with awareness, presence, and shared humanity to help ease feelings of isolation, overthinking, or emotional heaviness. It’s not about minimising your experience, but about remembering you’re not alone inside it.
Helpful if you’re feeling disconnected, caught up in your own thoughts, or wanting a grounding meditation that brings a sense of perspective and calm.
Suitable for beginners
Part of the 31 Day Meditation Challenge, with a new guided meditation released daily throughout January.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
