Tabata January 10, 2026
Автор: Fit-in-Four with Joanna
Загружено: 2026-01-10
Просмотров: 37
Описание:
Fit-in-Four with Joanna! Let's commit to one 4-min Tabata every day! No excuses. This is one new year's resolution you can KEEP!!! Today we're playing add-on, starting with one move and adding on until we have four moves together; then we repeat once, and your 4-minutes is done and dusted! Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
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💪 lateral hops
💪 add a jump
💪 add two pop lunges
💪 add an air jack
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Outfit : @Lululemon @VuoriClothing
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#fitness #tabata #fit #quickworkout #HIIT #highintensityintervaltraining #4minuteexercise #fitover50 #cardio #getfit #fitsporation #FitnessMotivation #HomeWorkout #FitLife #NoExcuses #WeightLossJourney #Shredded #WorkoutTips #HealthyLiving #GymTok
Fitness
Quick Workout
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