Tabata January 20, 2026
Автор: Fit-in-Four with Joanna
Загружено: 2026-01-20
Просмотров: 22
Описание:
Fit-in-Four with Joanna! Just four intense minutes each day to transform your life - no excuses!!! No gear required. Just bring your enthusiasm! We'll switch between two exercises: lateral hop squat and fast jacks. Watch my introductory video for more details on HIIT workouts and how to exercise safely. Follow, like, and share. Let's make it happen!!!
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#motivation
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💪 lateral hop squat
💪 fast jacks
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Outfit : @VuoriClothing @Onzie
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#fitness #tabata #fit #quickworkout #HIIT #highintensityintervaltraining #4minuteexercise #fitover50 #cardio #getfit #fitsporation #FitnessMotivation #HomeWorkout #FitLife #NoExcuses #WeightLossJourney #Shredded #WorkoutTips #HealthyLiving #GymTok
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