Understanding Brain Fog During Perimenopause: Insights and Remedies

Описание: Join Dr. Nancy Shah, a psychologist specializing in perimenopausal women, as she delves into the causes and effects of brain fog during perimenopause. Learn about the structural changes in the brain, how they impact cognitive abilities, and practical steps to manage symptoms. She also highlights the importance of embracing these changes as opportunities for growth and mindfulness. Discover the spiritual, psychological, and medical approaches to alleviating brain fog, and get introduced to her unique meditation practices designed to support women through this phase of life.

00:00 Introduction to Brain Fog and Perimenopause
01:05 Personal Struggles with Brain Fog
02:19 Understanding the Causes of Brain Fog
03:06 The Three P's: Puberty, Pregnancy, Perimenopause
05:42 The Emotional Impact of Perimenopause
07:18 Reframing Brain Fog as an Opportunity
09:55 Practical Tips for Managing Brain Fog
11:46 Invitation to the Meditation Club
13:43 Conclusion and Call to Action

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*This channel is meant for entertainment, education, and support, not the treatment of ANY mental or physical illness.