Meditation for Menopause Anxiety | How to Manage Anxiety with 3 Powerful Techniques

Описание: In this video, we explore how meditation can effectively help reduce anxiety during menopause. I’ll share three simple but powerful techniques: breath watching, the physiological sigh, and heart breathing—all designed to help you calm your mind and manage anxiety.

If you're experiencing anxiety due to menopause, these tools can make a significant impact on your daily life. Whether you're looking to deepen your meditation practice or find quick relief for anxiety symptoms, this video offers practical and science-backed strategies.

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0:00 - Intro: Menopause and Anxiety
0:50 - Overview of Menopausal Anxiety
1:30 - Benefits of Meditation for Anxiety
3:05 - Breath Watching Technique
5:45 - Physiological Sigh Technique
8:20 - Heart Breathing Technique
10:05 - How Meditation Changes Your Experience of Anxiety
12:00 - Invitation to Join Live Guided Meditations

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